Union Book Club Meeting

Hear ye, Hear ye! On Friday, May 8th at 7 pm, we are hosting a second Zoom call for our book club pick: The Motivation Manifesto. All are welcome to join, whether you have read the book or not. We had such a great time connecting on the first call and can guarantee...
How to Thrive in Hot Yoga

How to Thrive in Hot Yoga

 “OMG,… the room was too hot!”  “Was she trying to cook us?!”  “He held the postures waaay too long.”  These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have...