What to expect when you start working out at The Union
Within 1-5 Days You'll Experience
- Increased energy levels
- Better moods
- Increased breathing
- Improved immune system
- Improved brain functions
- Improved metabolism
- A sense of accomplishment
- A supportive community
Within 1-3 Weeks You'll Experience
- Better sleep
- Reduced anxiety and depression
- More confidence
- Better endurance
- Improved blood pressure and circulation
- New brain cells will start to form
- Skin, hair and nails will look healthier
- Improved insulin sensistivity
- Cells start to break down body fat instead of storing them
Within 1-6 Months You'll Experience
- Weight loss
- Better coping ability with stress
- Stronger heart
- Greater lung capacity
- Muscle growth and definition
- Stronger ligaments, which will reduce strain & joint pain
- Easier to stay committed and something you look forward to
Within 1 Year You'll Experience
- Improved life expectancy
- Maintain a healthy body weight
- Improved bone health
- Look/feel younger
- Toned body
- Better mental health with less depression or anxiety
- Reduced risk of disease and cancer.
Click HERE to Get Started on your Fitness Journey!
$25 Intro Special
— New to The U? Check out our intro special - ONLY $25!
— 7 consecutive days of unlimited classes
— Valid for all classes, all locations, and all times.
Your Fit, Fun, Family!
At The Union, we treat our members as we would our own family. We support each other, push to be our very best, and have fun! The time you spend at The Union will be the best part of your day.
High Intensity Interval Training performed barefoot on a mat. Have a great time in this “party like” atmosphere. HOT! FUN! Loud party playlist!
Find strength and flexibility in our assortment of yoga class offerings. Try it HOT!
Build, burn, and shred! Our strength classes build muscle, improve tone and assist in losing body fat, all in an amazing workout.
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Our Members share their story
How The Union, Fitness & Fun improved their quality of life.
- "Our goal is that this hour you spend with us, is the best hour of your day."
- — Stevan Falk | Co-Owner, The Union, Fitness & Fun
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