Special Events

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June 8, 2024 12pm

Empower & Defend: Women's Self-Defense Course

Join us for a 4-week Women's Self-Defense Course designed to enhance your confidence and equip you with essential self-defense skills. Led by experienced instructor Stephanie Smith, this course is perfect for women looking to learn practical techniques for personal safety.

Course Details:

- Dates: June 8, 15, 22, 29

- Time: Saturdays, 12:00 PM - 1:30 PM

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June 20, 2024 6pm

Time to celebrate the Summer Solstice!

Join us for an invigorating and rejuvenating event designed to mark the longest day of the year.

Heat up with 27 Sun Salutations to let go of what you no longer need and reset your intentions for the rest of the year. This dynamic flow will challenge you, make you sweat, and help you connect deeply with yourself.

Then chill out with a slow Yin Yoga practice to ease into relaxation and...

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