by Rachel Rindahl | Sep 19, 2018 | Bikram Yoga, gear, Hot Yoga, Pilates, Power Yoga
You will need three basic items… to participate in any of the awesome yoga and pilates classes we teach at the Union Yoga and Strength: A mat A towel A bottle of water Everything else is optional. The easiest and most efficient way to be sure you have your three...
by Rachel Rindahl | Sep 19, 2018 | Bikram Yoga, gear, Hot Yoga, Pilates, Power Yoga, Yoga Clothes, YOLK Yoga
It doesn’t even matter if your outfit matches! What matters is that you are comfortable, and that you are able to move confidently in and out of the postures. I scheduled my first class, now… what do I wear?? If you’re new to hot yoga, choosing what to...
