Through group fitness and community, we are your guide to build a healthier and fitter you.

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Welcome to THE UNION

Make the world a better place starting with U

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What to expect when you start working out at The Union

Within 1-5 Days You'll Experience

  • Increased energy levels
  • Better moods
  • Increased breathing
  • Improved immune system
  • Improved brain functions
  • Improved metabolism
  • A sense of accomplishment
  • A supportive community

Within 1-3 Weeks You'll Experience

  • Better sleep
  • Reduced anxiety and depression
  • More confidence
  • Better endurance
  • Improved blood pressure and circulation
  • New brain cells will start to form
  • Skin, hair and nails will look healthier
  • Improved insulin sensistivity
  • Cells start to break down body fat instead of storing them

Within 1-6 Months You'll Experience

  • Weight loss
  • Better coping ability with stress
  • Stronger heart
  • Greater lung capacity
  • Muscle growth and definition
  • Stronger ligaments, which will reduce strain & joint pain
  • Easier to stay committed and something you look forward to

Within 1 Year You'll Experience

  • Improved life expectancy
  • Maintain a healthy body weight
  • Improved bone health
  • Look/feel younger
  • Toned body
  • Better mental health with less depression or anxiety
  • Reduced risk of disease and cancer.

Click HERE to Get Started on your Fitness Journey!

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$30 Intro Special

— New to The U? Check out our intro special - ONLY $30!

— 7 consecutive days of unlimited classes

— Valid for all classes, all locations, and all times.

Get This Special Offer Now

Your Fit, Fun, Family!

At The Union, we treat our members as we would our own family. We support each other, push to be our very best, and have fun! The time you spend at The Union will be the best part of your day.

Our unique blend of classes offer something for everyone. Check out our class offerings to find your favorite.

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High Intensity Interval Training performed barefoot on a mat. Have a great time in this “party like” atmosphere. HOT! FUN! Loud party playlist!

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Find strength and flexibility in our assortment of yoga class offerings. Try it HOT!



Build, burn, and shred! Our strength classes build muscle, improve tone and assist in losing body fat, all in an amazing workout.

Already A Member?

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Our Members share their story

How The Union, Fitness & Fun improved their quality of life.

  • "Our goal is that this hour you spend with us, is the best hour of your day."
  • — Stevan Falk | Co-Owner, The Union, Fitness & Fun
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New to The Union community?

Are you new? Relax, you’ll fit right in. You will gain strength, lose inches, and feel better than ever.

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