by Russ Tovar | Jan 21, 2020 | Announcements, Park Oaks
ONE OF THE BEST WAYS TO CREATE PARTNERSHIP IN ALL OF YOUR RELATIONSHIPS IS BY ESTABLISHING AND MAINTAINING OPEN LINES OF COMMUNICATION WITH PEOPLE IN YOUR LIFE Share an afternoon with your partner giving and receiving massage, we will also explore another side of...
by Russ Tovar | Jan 9, 2020 | Announcements, CrossFit, Strength
Bust A Move CrossFit ProgrammingJanuary – 2020This is the first installment of what we hope to be a regular monthly overview of our CrossFit programming. Going forward, our goal is to publish this at the beginning of month so that you have a better understanding of...
by Russ Tovar | Jan 7, 2020 | Announcements, Huebner
Information Meeting Drop 2 Sizes ChallengeAccountability. Great workouts. Guided nutrition. Support.Info meeting this Sunday at 12pm, Huebner Gym.Bring your favorite skinny jeans and begin your pound-shredding adventure More...
by Russ Tovar | Jan 4, 2020 | Announcements, Park Oaks, Teacher Training
YIN YOGAWorking from the “yinside” out, we will explore the main postures of yin yoga, the benefits of this style of practice, and basic anatomy necessary to understand how different bodies create different shapes. You’ll be introduced to Paul Grilley’s...
