The Union Fitness and Fun Hill Country Village is a dynamic wellness center offering various fitness programs and activities to promote physical well-being and enjoyment. Through comprehensive classes tailored to different interests and fitness levels, individuals can achieve their fitness goals in a supportive and engaging environment.

YOGA

The Union Fitness and Fun offers yoga classes for all levels, promoting flexibility, strength, and mindfulness. With a tranquil atmosphere, participants engage in poses and focused breathing techniques to improve physical fitness and reduce stress. Joining a class offers a transformative journey towards a healthier and balanced lifestyle.

BIKRAM YOGA

Bikram Yoga at The Union Fitness and Fun is a hot yoga style involving 26 postures and two breathing exercises in a room heated to around 105 degrees Fahrenheit. The heat and humidity levels aim to mimic the climate of India, where yoga originated, helping to warm the muscles, increase flexibility, and promote detoxification through sweat. Participants can expect a challenging yet rewarding experience that enhances physical strength and flexibility, provides mental clarity and stress relief, and leaves them feeling rejuvenated and energized.

HOT YOGA

Hot Yoga is conducted in a heated room from 95 to 105 degrees Fahrenheit. This form of yoga helps improve flexibility, prevent injuries, and flush out toxins through sweating. It also offers improved circulation, enhanced detoxification, increased calorie burn, and reduced stress and anxiety. At The Union Fitness and Fun, Hot Yoga classes cater to all levels and offer a holistic approach to overall well-being.

CROSSFIT

The Union Fitness and Fun offers a popular CrossFit program focusing on high-intensity functional movements. The program improves strength and conditioning by incorporating weightlifting, gymnastics, and cardio exercises. Certified coaches lead the classes and provide guidance on proper technique and scaling options for all fitness levels.

CrossFit delivers results by pushing individuals out of their comfort zones. The community aspect is emphasized, and members are encouraged to support and motivate each other during workouts.

STRENGTH TRAINING

The Strength Training program at The Union focuses on developing muscle mass and increasing physical strength through structured weightlifting exercises. It's designed for all fitness levels and emphasizes proper form, technique, and progression to ensure safety and effectiveness. Trainers closely monitor participants to provide feedback, make adjustments, and motivate them in a supportive environment.

Join now to challenge yourself, build confidence, and achieve your fitness goals.

POWER YOGA

The Power Yoga program improves flexibility, balance, and core strength. The vigorous classes are led by certified instructors combining strength-building movements with breath work and mindfulness. Suitable for all fitness levels, the classes incorporate various yoga poses that flow seamlessly, creating a dynamic and energizing workout.

GROUP TRAINING

Group Training is a dynamic and motivating program emphasizing participants' collaborative fitness efforts. Led by experienced trainers, these sessions offer a well-rounded approach to fitness, including strength training, cardio, and flexibility work. The camaraderie within the group fosters community and teamwork, making the workout sessions physically rewarding and socially enriching.

Whether you're a fitness enthusiast or just starting, Group Training offers a supportive and encouraging environment to help you reach your fitness potential.

FAT LOSS

The Union Fitness and Fun offers Group Training sessions for fat loss goals through targeted workouts and personalized guidance. The workouts boost metabolism, increase calorie burn, and promote muscle tone. Trainers offer valuable advice on nutrition strategies for optimal results.

Participants can track their progress toward fat loss goals through regular assessments and consultations with experienced trainers.

WEIGHT LOSS

The weight loss programs at The Union Fitness and Fun cater to diverse fitness levels and goals. Participants achieve sustainable results by combining strength training, cardio exercises, and nutritional guidance. The expert trainers provide personalized support and motivation to help participants stay on track and reach their goals, leading to improved overall health and well-being.

BACK PAIN

The Union Fitness and Fun offers specialized programs to help individuals alleviate and prevent back pain through strength training, flexibility exercises, and core stabilization routines. Expert trainers provide personalized guidance to ensure participants perform exercises with proper form and technique, maximizing effectiveness while minimizing the risk of injury.

PILATES

Pilates is a holistic approach to enhancing core strength and flexibility, complementing efforts to alleviate and prevent back pain. It focuses on controlled movements that engage the mind and condition the entire body. This low-impact exercise emphasizes proper postural alignment, muscle balance, and coordination.

The key principle of Pilates is strengthening the core muscles, which leads to better posture and reduced strain on the spine. It also promotes elongation and strengthening of muscles, which leads to increased flexibility. Pilates is suitable for individuals of all fitness levels.

KETTLEBELLS

Kettlebells are versatile fitness tools that improve strength, flexibility, and cardiovascular fitness. They mimic everyday activities and help develop functional strength, core stability, and grip strength. Kettlebell exercises can be adapted to various fitness levels and goals, challenging muscles and the cardiovascular system and improving strength and agility.

PERSONAL TRAINING

At The Union, we offer personalized fitness programs through certified personal trainers. Our trainers create customized workout plans to help you achieve your fitness goals by providing one-on-one guidance and motivation. We also offer nutritional advice to maximize results. Our focus on accountability and progress tracking ensures sustainable lifestyle changes.

YIN YOGA

The Union offers a Yin Yoga program that targets deep connective tissues and improves flexibility and circulation. It's excellent for enhancing overall well-being, complementing more active forms of exercise. Experienced instructors guide participants through poses promoting relaxation, mindfulness, and physical rejuvenation.

HIIT

Discover a variety of fitness programs at The Union, from Yin Yoga to High-Intensity Interval Training (HIIT). HIIT offers efficient workouts with intense exercises followed by short rests, promoting cardiovascular fitness, calorie burning, and muscle building. Our expert instructors tailor workouts for all fitness levels, ensuring optimal results in less time.

TRX

The TRX program at The Union offers a versatile and challenging full-body workout using suspension training techniques. TRX, short for Total Body Resistance Exercise, engages multiple muscle groups simultaneously to enhance strength, balance, flexibility, and core stability. Adjustable straps allow intensity modifications for all fitness levels, and certified TRX instructors lead classes focusing on functional movements for overall fitness and athleticism.

THE NUTRITION

The nutrition program at The Union complements members' fitness goals by providing tailored nutritional guidance. Emphasizing balanced meals, hydration, and mindful eating boosts energy levels, aids muscle recovery, and improves overall well-being. Nutritionists collaborate with members to create personalized meal plans, promoting informed choices and sustainable lifestyle changes aligned with their fitness objectives, fostering a supportive environment for holistic health and wellness at The Union.

INBODY

The Union prioritizes holistic wellness by integrating InBody technology for comprehensive body composition analysis. This cutting-edge tool offers detailed insights into muscle mass, body fat percentage, and water distribution, enabling accurate progress tracking and personalized fitness and nutrition planning. Members benefit from detailed reports that inform goal setting and empower informed decisions about their health journey, showcasing The Union's commitment to innovative fitness solutions and member support.