COME FOR THE WORKOUT, STAY FOR THE COMMUNITY
New to The Union community?
Are you new? Relax, you’ll fit right in. You will gain strength, lose inches, and feel better than ever!
Yoga + Pilates
Find strength and flexibility in our assortment of yoga and pilates class offerings. Bonus: Try it HOT and experience a workout like non other!
Heat
High Intensity Interval Training performed barefoot on a mat. Have a great time in this “party like” atmosphere. HOT! FUN! Loud party playlist!
Strength
Build, burn, and shred! Our strength classes build muscle, improve tone and assist in losing body fat, all in an amazing workout that’s good for U!
Our Locations
We Care About U!
"Our goal is that this hour you spend with us, is the best hour of your day."
— Stevan Falk | Co-Owner
“If you want to go fast, go alone. If you want to go far, go together.”
— Lisa Ingle-Stevens | Co-Owner
What to expect when you start working out at The Union
Within 1-5 Days You'll Experience
Increased energy levels
Better moods
Increased breathing
Improved immune system
Improved brain functions
Improved metabolism
A sense of accomplishment
A supportive community
Within 1-3 Weeks You'll Experience
Better sleep
Reduced anxiety and depression
More confidence
Better endurance
Improved blood pressure and circulation
New brain cells will start to form
Skin, hair and nails will look healthier
Improved insulin sensitivity
Cells start to break down body fat instead of storing them
Within 1-6 Months You'll Experience
Weight loss
Better coping ability with stress
Stronger heart
Greater lung capacity
Muscle growth and definition
Stronger ligaments, which will reduce strain & joint pain
Easier to stay committed and something you look forward to
Within 1 Year You'll Experience
Improved life expectancy
Maintain a healthy body weight
Improved bone health
Look/feel younger
Toned body
Better mental health with less depression or anxiety
Reduced risk of disease and cancer.
Click HERE to Get Started on your Fitness Journey!
Let’s Connect… We’re Here For U!
Contact Us
Think Of Us As your Fit, Fun, Family!
Business Hours
Monday - Friday: 5:00am - 9:00pm
Saturday: 7:00am - 2:00pm
Sunday: 9:00am - 7:00pm
Phone Support
Our staff is present at the front desk approximately 15 minutes before class and 15 minutes after class. See schedule for class times.