September 12, 2022 - November 20, 2022
WHAT IS IT?
This is a 10-week challenge to help you learn healthy habits and get the nutrition your body needs.
The first 4 weeks of the challenge will be to eat 800 grams (g) of fruits and/or vegetables, by weight, per day.
No foods are eliminated, but only fruits and veggies count toward the 800g. Eat the fruits and veggies of your choice. Hit the macros you want.
Raw, cooked, canned, frozen; doesn’t matter! If you can weigh it as a standalone and unprocessed fruit or vegetable, you can count it. Yep, that’s it!
So why 800g? It’s associated with increased health and is a simplified way to hit those recommended servings of fruits and vegetables. Read more here.
The next 6 weeks we will introduce protein by incorporating The Lazy Macros method. The Lazy Macros method focuses on ensuring a baseline level of fruits, veggies, and protein every day – without weighing and measuring everything and without restricting anything! (Remember, it’s “lazy”!).
It combines the 800g, by weight, of fruits and veggies each day with a protein target. By setting a target on items that are underrepresented in most diets, the overall quantity is reduced and a better micro & macronutrient balance is achieved.
Points will also be awarded for working out and achieving enough sleep. This Nutrition Challenge tackles the major areas in diet & lifestyle that affect the goals most everyone wants: better body composition, performance, and overall health.
September 12 – November 20
Sign up HERE or in studio.
We will host a meeting at the gym to go over all the challenge rules and answer your questions.
We will also be performing an InBody scan which is a comprehensive test that measures your fat, muscle, and water levels.
Be sure to be there!
- September 10 – 12:30pm
We will be using SugarWOD to log scores, leaderboard, and fist bump throughout the challenge.
Swag from our online store. Check it out HERE!