Join us on Sunday 24th 12-2 at Park Oaks Gym[43] copy.jpg

Kettlebell Workshop

August 14, 2022 12pm

The Kettlebell Team will be hosting a workshop on Sunday, August 14th from 12pm-2pm at the Park Oaks gym. Cost for students is $35. In this workshop, we will be focusing on the Hard Style Swing. We’d love to have you all in attendance.

In addition to learning how to swing properly, here's a few hot topics we’ll be discussing:

  • The benefits of kettlebell training/hard style swing
  • How does the swing transfer to real life, sports, yoga, Olympic lifting, powerlifting, and gymnastics?
  • What makes the kettlebell design unique?
  • Why kettlebells are good for your back?

Register HERE!