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KB Murph

May 27, 2024 8:30am

Join us this Memorial Day for a special twist on the traditional Murph workout, honoring Navy SEAL Michael Murphy. We're excited to introduce Kettlebell Murph!

- When: Monday, May 27, 8:30 AM

- Where: Park Oaks Gym

Get ready to challenge yourself with dynamic kettlebell exercises that will boost your strength, power, and endurance. This workout is open to athletes of all skill levels!

Workout Details:

- 100 Kettlebell Snatches

- 200 Kettlebell Clean and Presses

- 300 Kettlebell Swings

- 2-Mile Ruck

Mark your calendars and come honor a hero with us. Let’s push our limits together!