~LEVEL UP!~

Train like elite level athletes!

The Union is hosting a one of a kind Athletic Performance Camp for kids/teens ages 10 -18, geared towards teaching and coaching the fundamentals of Athletic Performance:

Movement Prep/Mobility

Speed Work

Plyometrics/Jumping

Strength

Recovery

This 4 day a week split allows for proper balance of all fundamentals while also getting a decent amount of quality reps under proper supervision!

Please join us this summer!

Session 2 - July 11-15

Session 3 - August 1-5

Contact liz@theunionsa.com with any questions.