To empower positive transformation through a life-long physical and mental practice.
New Student Guide
Show Up to classes 15 minutes early.
We want plenty of time for both you and your teacher to get you situated and prepared for an amazing experience.
Come hydrated and ready to sweat.
You’re going to exercise so don’t eat the enchilada plate immediately before hand.
Have an amazing attitude and an open mind.
Be coachable – Help us, help you! This will be a lot of fun if you let it.
It's a slow cooker
Rome wasn’t built in a day and neither is that new hot bod! Be kind to yourself and acknowledge that real, lasting change is a process. Don’t expect to be perfect or even good at first. All these rock stars struggled just like you when they started. Just keep showing up and over time the magic happens!
Unplug - Seriously
Leave your phones and smart watches in the locker room or lobby. No, that text message really can wait. You are seriously killing the vibe when you check it in class.
Consistency is key
For good results come three times a week. For great results come 5 times a week and do a mix of studio and strength classes.
Make a commitment to stay for the entire class!
CLASSES & SERVICES WE OFFER
Stretch & Restore
- U-Basic Yoga
- U-60, U-90 Hot Yoga
- U-75 Yoga
- Power Yoga
- Yin Yoga
- Yoga Reset
Strength & Condition
- CrossFit, X-Fit
- Basic Barbell Class
- CrossFit Gymnastics
Sculpt & Tone
- Inferno Hot Pilates, IHP+
- Mat Pilates
- Power Sculpt
Questions? We got you!
Fill out this form and one of our friendly
coaches, teachers, or owners will get back with you ASAP.