Functional Fitness, Strength, & More

TRX, U-Fit, CrossFit, Barbell, and More!

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CROSSFIT . YOGA . INFERNO HOT PILATES

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Cinco De Bamo

Cinco De Bamo is an intermediate, 3-person team competition consisting of 2 males and 1 female. The three workouts are designed to be accessible to all fitness levels and will challenge athlete strength, endurance and aerobic capacity. Cost per team is $150.00 and...

Union Strength Class Programming Mid-Feb 2020

The goal of the U-Strength Class is to build strength, i.e. the ability to produce force against an external object, in an efficient and effective 1-hour class. Side effects include improved bone density, increased lean muscle mass, reduction in body fat percentage...

Gymnastics at Huebner Gym

CrossFit GymnasticsThe Union CrossFit Gymnastics (CFG) course provides a baseline of knowledge, strength and coordination for body weight movements. In CrossFit, the gymnastics domain precedes weightlifting and sport - meaning athletes should be proficient or...

February CrossFit Programming

and we're back…… As a quick refresher, this January we were working on strict gymnastics, unilateral strength and the posterior chain via Sumo deadlifts. We will continue to work on strict gymnastics and unilateral strength in February as auxiliary emphases, but now...

Strongman Takeover

Bust A Move CrossFit Programming

This is the first installment of what we hope to be a regular monthly overview of our CrossFit programming.  Going forward, our goal is to publish this at the beginning of month so that you have a better understanding of the why’s and how’s of what we do. Since this is our very first such blog, it’s important that we start with our overall philosophy and drill down to January.

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Intro Special. One Week. Come as much as you want.


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Strength Classes

STRENGTH TRAINING

Basic Barbell training for all levels. Programming varies for the novice, intermediate and advanced barbell athlete. No metabolic conditioning, 1 hour of strength training only.

OPEN GYM

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Workout on your time (whenever class isn’t in session). Get unlimited access to the Bust A Move Northwest location with a secret lock code. Practice you double-unders, do some squats — do some muscle-ups! Sign-up at the Gym!

CROSSFIT & X-Fit

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High intensity fitness regime that specializes in constantly varying workouts and functional movement exercises.

SPECIALIZED WORKSHOPS

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Workshops and special classes designed to fine tune skills and to bring out the best in you.

BOOTCAMP

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A short 45-minute functional fitness program that’s FUN! U-Fit is similar to CrossFit workouts without the high-skill CrossFit movements. Strength components included, such as squats, lunges, bench press and MORE!

What is CrossFit?

Constantly Varied, Functional Movement, Performed at High Intensity

“”CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”–CrossFit.Com

No Experience Required

The needs of die-hard athletes and our lay-athelets differ by degree, not workout. The CrossFit program is designed to scale making it perfect for anyone regardless of experience. Whatever you do in life, chop trees, chase bandits, care for babies, CrossFit will help you be your best self.

CrossFit is for Everyone

We don’t change our programs to fit different people — we scale load and intensity. Our culture promotes, fun, teamwork, and comradery.

Get support, Measure progress, Celebrate others!

Get the SugarWOD workout app. It’s a fun, social way to track your WODs. From day one you get to join the band of brothers and sisters and be a part of our community. Using SugarWOD is totally optional (you can keep your account private), but on any given day more than 85% of BAM athletes who attend class are using SugarWOD!

1. Download SugarWOD

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2. Sign up for an account

Sign up for an account (it’s free!). Select Bust A Move CrossFit as your box.

3. Start logging your workouts