Yoga Class DescriptionsFind your ideal workout
The U-60 & U-90 Hot Yoga Classes
U-60 & U-90
Our Hot Yoga follows in the tradition of Bikram Yoga. We offer two class variations: the traditional 90-minute class and an abridged 60-minutes class. All classes are beginner level designed for all people, all body types, all ages, and all physical conditions. We practice our hatha yoga series in a heated room with controlled humidity. The postures help your body move fresh oxygenated blood to 100% of your body, to each organ and muscle fiber, restoring all systems to healthy working order.
The 90-minute class follows the prescribed Bikram Yoga sequence: the warm up series, the standing-balancing series and the floor series. Most postures are performed twice and given enough time to try the posture more than once. The 90-minute class offers deep therapeutic benefits and great restoration to the mind and body.
The 60-minute series follows the same sequence as the traditional 90. The difference is that some postures are performed only once. Some of the transitions between postures flow together and others are slightly shortened. The 60-minute class offers efficient access to lasting benefits. It helps restore clarity and boosts energy to meet today’s hectic lifestyle.
Our unique style of power yoga is influenced by Beryl Bender Birch and Baron Baptiste, both of whom are leaders in the international yoga community. Our instructors have a minimum of 200 hours of yoga training. All power yoga teachers are certified with the Yoga Alliance and all have studied with either Beryl and-or Baron personally.
Come try our power yoga class. You will feel amazing.
The U-75 (Formally known as YOLK Yoga)
The U-75 is a 75-minute yoga sequence with emphasis on the core and hips. The series is a fusion of Hot Yoga and Power Yoga. The sequence is set so you know what to expect each class. YOLK is designed for everyone, accessible to all levels. Grab one of our blocks and straps to help open those tight areas!