Cinco De Bamo

Cinco De Bamo

Cinco De Bamo 2020Cinco De Bamo is an intermediate, 3-person team competition consisting of 2 males and 1 female. The three workouts are designed to be accessible to all fitness levels and will challenge athlete strength, endurance and aerobic capacity. Cost per team...
Gymnastics at Huebner Gym

Gymnastics at Huebner Gym

CrossFit GymnasticsThe Union CrossFit Gymnastics (CFG) course provides a baseline of knowledge, strength and coordination for body weight movements. In CrossFit, the gymnastics domain precedes weightlifting and sport – meaning athletes should be proficient or...
February CrossFit Programming

February CrossFit Programming

and we’re back…… As a quick refresher, this January we were working on strict gymnastics, unilateral strength and the posterior chain via Sumo deadlifts. We will continue to work on strict gymnastics and unilateral strength in February as auxiliary emphases, but...