by Russ Tovar | Mar 16, 2020 | Announcements
Pressing PauseAs mandated by the City of San Antonio, our studios are temporarily on sabbatical until April 18, 2020. But just because we will not be having in person classes in the short term does not mean you have to miss out on your yoga, Pilates or fitness. Our...
by Russ Tovar | Mar 14, 2020 | Announcements
STUDIO UPDATE Our team is committed to help you stay healthy both mentally and physically by continuing to provide a place where you can exercise and take care of yourself. Right now we all need to be drinking plenty of water, soaking up some fresh air, eating well...
by Russ Tovar | Mar 9, 2020 | Announcements, CrossFit, Park Oaks
Cinco De Bamo 2020Cinco De Bamo is an intermediate, 3-person team competition consisting of 2 males and 1 female. The three workouts are designed to be accessible to all fitness levels and will challenge athlete strength, endurance and aerobic capacity. Cost per team...
by Russ Tovar | Feb 16, 2020 | Announcements, CrossFit
The goal of the U-Strength Class is to build strength, i.e. the ability to produce force against an external object, in an efficient and effective 1-hour class. Side effects include improved bone density, increased lean muscle mass, reduction in body fat percentage...
by Russ Tovar | Feb 7, 2020 | Announcements, CrossFit, Huebner
CrossFit GymnasticsThe Union CrossFit Gymnastics (CFG) course provides a baseline of knowledge, strength and coordination for body weight movements. In CrossFit, the gymnastics domain precedes weightlifting and sport – meaning athletes should be proficient or...
by Russ Tovar | Feb 7, 2020 | Announcements, Huebner, promotion
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