This is for you, the person who is sitting on the couch, not taking care of themselves, and driving themselves further away from a state of health. An American Psychological Association “Stress in America survey conducted in late February 2021 found 42% of U.S. adults reported undesired weight gain since the start of the pandemic, with an average gain of 29 pounds.” A Harvard health article this October revealed only...

Slow & Steady wins the Race…

Good Evening Unicorns,

We are excited to announce that The Union will be re-opening SLOW and STEADY starting next Friday, May 22. The opening will take place in phases, beginning with Park Oaks and then ramping up the other locations. As you probably know, we are limited to 25% of our occupancy (as defined by the City) at this time. As Park Oaks is the largest studio, we are...

Pressing Pause

As mandated by the City of San Antonio, our studios are temporarily on sabbatical until April 18, 2020. But just because we will not be having in person classes in the short term does not mean you have to miss out on your yoga, Pilates or fitness. Our plan is to stream classes regularly as well as posting recorded classes for you to take at your convenience. We already have over 40 recorded classes on...

STUDIO UPDATE

Our team is committed to help you stay healthy both mentally and physically by continuing to provide a place where you can exercise and take care of yourself. Right now we all need to be drinking plenty of water, soaking up some fresh air, eating well and doing things to help reduce stress levels.

We also want to assure you that we are monitoring and following state and federal best practices...

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Huebner Studio, Monday March 23, 1030 AM Sign Up

“OMG,…

the room was too hot!” “Was she trying to cook us?!” “He held the postures waaay too long.” These are just a few things that run through the minds of hot yoga newbies and seasoned practitioners alike. Here’s a gentle dose of reality folks. If you have a rough class, you might want to turn that pointy finger around and aim it at your beautiful sweaty face. You might feel better about the whole...

Beginning October 1, we are kicking off our Journey to 1,000 classes. The first step in your journey is the “First 50” classes taken. When you complete 50 classes, you get your White Belt status and awesome 50 class T-shirt! The next goal after 50 classes is 100. Then 250 classes. Then 500 classes. And finally, at 1,000 classes you achieve Union Black Belt Mystical Ninja-Corn status and are inducted into the Union Hall of Legends. Seriously....

You will need three basic items to participate in any of the awesome yoga and pilates classes we teach at the Union Yoga and Strength:

It doesn’t even matter if your outfit matches! What matters is that you are comfortable, and that you are able to move confidently in and out of the postures.