Announcements
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Journey To 1,000 Classes
Beginning October 1, we are kicking off our Journey to 1,000 classes. The first step in your journey is the “First 50” classes taken. When you complete 50 classes, you get your White Belt status and awesome 50 class T-shirt! The next goal after 50 classes is 100. Then 250 classes. Then 500 classes. And finally, at 1,000 classes you achieve Union Black Belt Mystical Ninja-Corn status and are inducted into the Union Hall of Legends. Seriously. We are turning the back hallway at Park Oaks into the Baker Duncan Hall of Legends. Will you be legendary?
To help you keep track of your awesomeness, purchase a sweat book in studio for only $20 plus tax!
As a reminder, Customized Nutrition Plans are now available!
Email steve@theunionsa.com for more information.
To empower positive transformation through a life-long physical and mental practice.
Make the world a better place starting with U!
The Best Defense is a Good Offense
Steve Falk
This is for you, the person who is sitting on the couch, not taking care of themselves, and driving themselves further away from a state of health. An American Psychological Association “Stress in America survey conducted in late February 2021 found 42% of U.S. adults reported undesired weight gain since the start of the pandemic, with an average gain of 29 pounds.” A Harvard health article this October revealed only...
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Why Your Posture Matters
See How Good Posture Can Improve Your HIIT Workouts
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5 Ways Yoga Improves Health and Fitness
Focusing on your health is important — and The Union Fitness and Fun is the perfect way to get started.
moreThe Benefits of Group Fitness
“If you want to go faster, go alone. If you want to go far, go together.” -African proverb
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Re-Opening
Awakenings 😊
As we re-open our facilities after the coronavirus quarantine, we must implement the highest practices and standards to ensure the health and safety of our members, team, and community. Our purpose is building the health and fitness of our community and our response to the COVID-19 epidemic reflects that purpose. Several factors become apparent as we reopen our doors:
- We will not be going back...
Un-Pause
Slow & Steady wins the Race…
Good Evening Unicorns,
We are excited to announce that The Union will be re-opening SLOW and STEADY starting next Friday, May 22. The opening will take place in phases, beginning with Park Oaks and then ramping up the other locations. As you probably know, we are limited to 25% of our occupancy (as defined by the City) at this time. As Park Oaks is the largest studio, we are...
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Pressing Pause, Studio Update
Pressing Pause
As mandated by the City of San Antonio, our studios are temporarily on sabbatical until April 18, 2020. But just because we will not be having in person classes in the short term does not mean you have to miss out on your yoga, Pilates or fitness. Our plan is to stream classes regularly as well as posting recorded classes for you to take at your convenience. We already have over 40 recorded classes on...
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