Functional Fitness, Strength, & More
TRX, U-Fit, CrossFit, Barbell, and More!
Your package price is lower and you get unlimited classes
CROSSFIT . YOGA . INFERNO HOT PILATES
COME AS MUCH AS YOU WANT
EASY ON THE BUDGET
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THREE GREAT LOCATIONS
Get Started for $25
Intro Special. One Week. Come as much as you want.
* Offer good to first time students only. An system error will occur if a previous package is detected, “The input cart items are invalid.”
Basic Barbell training for all levels. Programming varies for the novice, intermediate and advanced barbell athlete. No metabolic conditioning, 1 hour of strength training only.
Workout on your time (whenever class isn’t in session). Get unlimited access to the Bust A Move Northwest location with a secret lock code. Practice you double-unders, do some squats — do some muscle-ups! Sign-up at the Gym!
CROSSFIT & X-Fit
High intensity fitness regime that specializes in constantly varying workouts and functional movement exercises.
Workshops and special classes designed to fine tune skills and to bring out the best in you.
A short 45-minute functional fitness program that’s FUN! U-Fit is similar to CrossFit workouts without the high-skill CrossFit movements. Strength components included, such as squats, lunges, bench press and MORE!
What is CrossFit?
Constantly Varied, Functional Movement, Performed at High Intensity
“”CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.”–CrossFit.Com
No Experience Required
The needs of die-hard athletes and our lay-athelets differ by degree, not workout. The CrossFit program is designed to scale making it perfect for anyone regardless of experience. Whatever you do in life, chop trees, chase bandits, care for babies, CrossFit will help you be your best self.
CrossFit is for Everyone
We don’t change our programs to fit different people — we scale load and intensity. Our culture promotes, fun, teamwork, and comradery.
Get support, Measure progress, Celebrate others!
Get the SugarWOD workout app. It’s a fun, social way to track your WODs. From day one you get to join the band of brothers and sisters and be a part of our community. Using SugarWOD is totally optional (you can keep your account private), but on any given day more than 85% of BAM athletes who attend class are using SugarWOD!
2. Sign up for an account
Sign up for an account (it’s free!). Select Bust A Move CrossFit as your box.